Yoga
Avaialbe For Home Tutoring
Available For Online Tutoring
Total Exp : More than 20 Years
Reg. On : 4th, May 2025
I’m Subhojit Halder, a certified Yoga Teacher with 15 years of experience in yoga and physiotherapy, and 10 years in naturopathy and acupressure. My retreats focus on healing the body and mind throu Read More..
gh traditional Patanjali yoga, natural therapies, and holistic diet guidance. I blend ancient wisdom with therapeutic practices to help you reconnect with yourself and restore balance from within.
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Kolkata
I am online
75 Per Hour
0.94 Per Hour
Yoga
Available For Online Tutoring
Total Exp : 0 - 2 Years
Reg. On : 4th, May 2025
improve flexibility, strength, balance, and overall fitness, while also reducing stress, anxiety, and improving mental clarity. Yoga can also help with weight management, cardiovascular health, and pa Read More..
in managem
Yoga is life
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I am online
400 Per Hour
5.00 Per Hour
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Finding Your Flow: Your Path to Health with a Yoga Teacher at TutorMitra
Yoga. It's not just stretching. It's very old. It takes everything into account. A way to link the mind, body, and spirit. But what about starting out? It can be a little hard to understand. Those Sanskrit names. Weird-looking poses. What if you had someone to help you? Someone to explain each pose step by step? A great **Yoga Tutor** at TutorMitra does just that. We make the way to inner peace clear and easy to follow.
What is yoga, anyway? Not Just Poses!
Yoga isn't just about stretching your body. It is a way of thinking. A discipline from ancient India. It wants to bring people together. Your mind, body, and breath. It's a trip inside. A way to keep your life in balance in a busy world.
There are many different styles. Ashtanga, Vinyasa, and Hatha. Each one has its own taste. But the main ideas are often the same. Your Yoga Teacher will go over these basic ideas with you. Getting ready for your practice.
### The Asanas: A Story About Your Body
"Asanas." These are the physical positions. The positions you see. Dog with its head down. Pose of the Warrior. Pose of the Tree. Every one has a job to do. Strength, balance, and flexibility.
They are meant to get the body ready. To let energy flow. To make things stable. Your Yoga Teacher will show you how to do these poses. Helping your body tell its own story.
Tadasana, or Mountain Pose, means "Stand Tall, Stand Strong."
It seems easy. Just standing there. But Tadasana is the most important. Put your feet together. Ground down through all four corners of your feet. Use your thighs. Raise your kneecaps. Shoulders back. Crown of head going up.
It's all about stability. Alignment. Finding your center. This is where a lot of poses begin. Your **Yoga Tutor** will show you how this pose, which looks easy, has a lot of strength. Making a strong base for all standing poses.
### Adho Mukha Svanasana (Downward-Facing Dog): The All-Rounder
Ah, the Downward Dog. This one will be everywhere. Hands should be shoulder-width apart. Feet should be hip-width apart. Hips going up to the sky. Push through your hands. Keep your back straight. If you need to, bend your knees a little.
It makes the hamstrings longer. Makes the arms and legs stronger. Soothes the mind. In Vinyasa, it's a resting pose. Your **Yoga Tutor** will help you get your body in the right position here. Making this famous pose easy and good for you.
Warrior Poses I, II, and III: Find Your Inner Strength
Warrior positions. They are strong. Warrior I: bend your front knee, angle your back foot, and raise your arms. Warrior II: stand with your legs wide apart, arms out to the sides, and look straight ahead. Warrior III: standing on one leg with your body parallel to the floor.
They make you stronger. Endurance. Concentration. They make people brave. Your **Yoga Tutor** will explain each Warrior variation in detail. Helping you become a warrior in your heart. Feel that strength inside you.
### Vrksasana (Tree Pose): Finding Balance
Stand on one leg. Put your other foot on your inner thigh or calf. Put your hands at your heart center. Look straight ahead. Get your balance. You have to pay attention. It takes time.
It helps you focus better. Makes your core and ankles stronger. Represents growth. Your Yoga Teacher will give you advice on how to find your balance in Tree Pose. Grounding you, even if you're standing on one foot.
### Balasana (Child's Pose): The Soft Rest
This is where you can feel safe. Knees together or apart. The torso bends over the thighs. The mat is under your forehead. Arms out in front of you or to the side of your body. Gentle. Taking it easy.
It makes the brain feel better. Helps with stress. Gently stretches the hips, thighs, and ankles. It's always there for you. Your Yoga Tutor wants you to go back to Child's Pose whenever you need to. Your own reset button.
Savasana, or the "corpse pose," is the most important way to relax.
The last pose. Lying flat on your back. Put your arms by your sides with your palms up. Legs out. Shut your eyes. Complete stillness. Complete calm. It looks easy, but it's not.
This is where the good things about your practice come together. Take a break. Let go of stress. It's very important. Don't ever skip Savasana! Here, your **Yoga Tutor** will help you relax deeply. Letting go, all the way.
The Breath of Life: Pranayama
"Pranayama." Control of breathing. It's more than just breathing. Breathing on purpose. Breathe in, breathe out, and hold. Different methods. Nadi Shodhana, or breathing through one nostril at a time. Kapalabhati, or "skull shining breath," is a type of breathing.
It controls energy. Soothes the nervous system. Helps you concentrate. It's very strong. Your **Yoga Tutor** will show you different ways to breathe safely. Using your life force to its full potential.
Dhyana: The Skill of Meditation
Meditation. Being still. Paying attention to your breathing. Or a saying. Quieting the mind's chatter. Growing awareness. It's a journey to find peace within.
It helps you relax. Makes things clearer. Increases self-awareness. It's a key part of yoga. Your Yoga Teacher can show you how to do simple meditation. Finding peace inside.
### Yamas and Niyamas: Yoga's Rules for Being Good
These are the moral and ethical rules that yoga follows. Non-violence, truthfulness, not stealing, moderation, and not being possessive are all yamas. Niyamas are things like purity, contentment, self-control, self-study, and letting go.
They tell you how to live a life that matters. They take yoga off the mat. Your **Yoga Tutor** will talk about how these ideas can be used in everyday life. Living your yoga.
### Safety First: Align
It is very important to be properly aligned. It keeps your joints safe. Gives a pose its full effect. Stops injuries. Each body is unique. What works for one person might not work for another.
Pay attention to your body. *Not* a yoga principle is "no pain, no gain." Your personal yoga teacher will give you alignment cues. Making sure that your practice is safe and works.
Changes and props: Making yoga easier to do
Don't feel like you can bend? That's fine! Anyone can do yoga. Straps, blocks, and blankets. These are props. They help you get into the right position. Or make them deeper.
Changes mean making a pose work for *your* body. Don't push it. Your yoga teacher will show you how to use props correctly. Making every pose possible for *you*.
### Why Choose TutorMitra for Your Yoga Journey?
Yoga can change your life. In terms of health. In your mind. In a spiritual way. But it can be hard to get started, especially if you don't have any help. Our **Yoga Tutor** team knows this. We have a lot of experience. We love being teachers. We come to you.
We give clear and short instructions. Feedback that is specific to you. An environment that is helpful and doesn't judge. We mix formal yogic ideas with a relaxed, supportive tone. We make the philosophy easier to understand by telling stories about it. And yes, if a sentence is a little strange or has a small grammar mistake, it's just us, the human tutors, making sure the experience is warm and real. Not just perfect poses, but also mindful practice. Are you ready to start your journey toward a more balanced you? Come to TutorMitra. Let's work together to find your flow!